Chinese Chicken, Tofu and Sweetcorn Soup

Source: MyAsianKitchen Ingredients 1000ml water or chicken stock 1 large piece boneless chicken breast,diced + 2 tbsp. corn flour 1 400ml can creamed sweet corn 3 large eggs 1/2 block soft silken tofu,diced 2 cubes chicken bouillon (omit if using chicken stock) salt to taste 1 tbsp. ground black pepper or white pepper powder 1…

Chinese Vegetarian Tofu and Sweetcorn Soup

Source: TwoFatVegetarians Ingredients 100g tofu, cut into small cubes 2 tbsp soy sauce 418g tin creamed sweetcorn 425ml vegetable stock 1 tbsp grated ginger 50g frozen sweetcorn sesame oil Method

Sea-Spiced Aubergine (Szechuan) #2

Source: ForkingFoodie Ingredients 700g aubergines (about three medium-sized) Salt 1 tsp. neutral oil (e.g. groundnut, sunflower,  etc.) 1 1/2 tbsp. chilli bean paste, or 2 small red chillis, sliced into rings 2-inch piece finely grated/crushed/finely minced ginger root 5 large garlic cloves, crushed 150ml vegetable) stock 1 tsp. sugar 1 tbsp. light soy sauce 1…

Sea-Spiced Aubergine (Szechuan) #1

Source: SpiceMountain Serves 2 as a main, 3-4 as a side or starter Healthy Tip: Aubergines can absorb large amounts of oil during cooking. If a recipe calls for aubergine slices, soaking them beforehand in salted water draws out the bitter juices and makes the flesh denser and less likely to absorb large quantities of…

Veggie Packed Pizza Rolls

Source: http://www.superhealthykids.com Ingredients For the sauce- 1/4 cup – spinach 1/2 medium – bell pepper, green 1/4 cup, pieces or slices – mushrooms, white 1/2 medium – onion 1 medium – tomato, red 1 medium – carrot 1 medium – zucchini 1 cup – spaghetti or marinara sauce For the crust- 1 cup – flour, whole wheat 1 cup…

Hummous Soup

Source: CookingLight Tip: That’s right—we turned the dip of the decade into a soup that’s savoury, silky, and garlicky good. A portion of the chickpeas are reserved and toasted in a skillet to offer some chew—a nice textural contrast to the creaminess of the pureed soup. If the soup feels a little too thick, adjust…

Courgetti with Chilli, Lemon, Ricotta & Mint

Douce: BBC Good Food Ingredients 2 courgettes  (about 400g), ends trimmed and spiralized into thin noodles ½ red chilli, thinly sliced zest and juice of ½ a lemon ½ small pack mint, leaves picked 50g soft ricotta cheese Sea salt flakes   Method Toss the courgettes in a bowl with the chilli, lemon juice, 3⁄4…

Chicken or Beef Gyoza (Japanese Dumplings)

Chicken or Beef Gyoza (Japanese Dumplings) adapted from Taste.com.au Ingredients For the filling- 400g lean beef or chicken mince 1 cup finely shredded cabbage (approximately 1/4 small white cabbage) 1 tsp. sesame oil 1 tbsp. soy sauce 3cm piece ginger, peeled, grated 2 garlic cloves, crushed 30 dumpling wrappers 1 tbsp. vegetable oil sliced green…